Weekly Schedule

Adult Group (ages 14+)

Martial arts training combined with personal development — self-defense, communication, leadership, and resilience, taught as an education in self-governance.

Kids — Youth (ages 7–13)

Confidence, focus, communication, and accountability through individualized instruction and group training.

Tai Chi — Saturdays, 12:00–1:00 PM

Our Saturday Tai Chi class is the gentlest door into the academy. Students enroll in a four-class block and learn slow, deliberate movement that builds balance, coordination, breath control, and a settled nervous system. No experience is needed, and no uniform is required to begin. We specialize in working with people who have cognitive decline, neurodivergence, CPTSD, and injury recovery — a great place for cooperative or aftercare physical therapy.

Tai Chi at Eight Hands is taught the way everything here is taught — as an education in self-governance, at a pace the body can actually learn from. It is our one standalone class offering, open to anyone; students who later join a full program find it has already given them the foundation everything else builds on.

The four-class block is $99.